9 Exercises For A Flat Stomach – Only Take 10 Minutes Of Your Day ( Video)

Most of you dream about having tight abs, but are convinced that it is almost impossible to achieve or at least-too difficult.

Well, it doesn’t have to be that way, as you can get a flat stomach in only 10 minutes daily!

These are the best exercises which will bring amazing results:

  1. Mountain Climbers

Bring the body to the toes, with the hands on the ground. Then, pull the knees to the trunk by exchanging the legs for half a minute.

  1. Single Leg Drops

Lying on the back, with the arms spread to the sides, raise the legs up and start dropping them down, one by one, but they should not touch the floor. Make sure they are straight all the time. Repeat for half a minute.

  1. The Roll

Rest on a tangle on your back, elevate the legs off the floor and extend them straight. Then, spread the hands to the sides, bring the legs down toward the floor, but they should not touch it.  Next, bring the knees again into the trunk and repeat the same for half a minute.

  1. Starfish Crunch

While lying on the ground with the arms and legs stretched to the sides, put the arms over the head, and try to touch the inverse foot with the inverse hand. Repeat for 30 seconds.

  1. Windmills

With the legs up, try to bring them to the other side as close to the ground as possible, and switch sides. Repeat for half a minute.

  1. Russian Twists

Sit on the floor, and bring the abdominal area to 45 degrees from the initial position. Bend it and push them to the sides. Repeat for half a minute.

  1. Vacillate Kicks

Lying on the back, with the legs up and straight, kick the air with them, while the back remains firm on the floor. Repeat several times, until you feel the burn in the lower muscles.

  1. Twofold Leg Circles

Lie on the back, with the legs up, and start making circles in the air, one leg at a time. After 30 seconds, switch the leg and repeat.

  1. Spiderman Planks

From a push- up position, raise one leg to twist the knee to 90 degrees. Hold for 15 seconds with the back straight. Switch legs, and hold for 15 more seconds.

The video below will show the proper way to do these exercises:

Very soon, everyone will start noticing the improvements! Enjoy the compliments!

Source: organicplanner.com

Leave a Reply

Your email address will not be published. Required fields are marked *

Shares